Strength training by children and adolescents.
نویسندگان
چکیده
Pediatricians are often asked to give advice on the safety and efficacy of strength-training programs for children and adolescents. This statement, which is a revision of a previous American Academy of Pediatrics policy statement, defines relevant terminology and provides current information on risks and benefits of strength training for children and adolescents.
منابع مشابه
Strength Training in Children and Adolescents
CONTEXT Strength training in children, in combination with plyometric and/or agility training, has become an increasingly popular tactic for athletes to gain a competitive edge during the off-season. The present review clarifies some common myths associated with strength training in children, and it outlines the most current recommendations. EVIDENCE ACQUISITION Relevant studies on strength t...
متن کاملStrength training for children and adolescents.
The potential benefits of youth strength training extend beyond an increase in muscular strength and may include favorable changes in selected health- and fitness-related measures. If appropriate training guidelines are followed, regular participation in a youth strength-training program has the potential to increase bone mineral density, improve motor performance skills, enhance sports perform...
متن کاملPreparing and validating character strength training package and its effectiveness on assertiveness skills of adolescents
Background: The present study was to prepare and validate character strength training package and effectiveness on assertiveness skills of adolescents. Materials and methods: This was a quasi-experimental study with a pretest-posttest design with a control group. First, the training package was prepared and validated. Once the goals were identified, appropriate content was prepared for each st...
متن کاملStrength training for children and adolescents: what can physicians recommend?
Primary care physicians who see young patients are often asked about strength training programs for children. Some parents are seeking ways to give their child a competitive edge in sports. Many parents of overweight children seek guidance about which activities are effective for weight loss. Musculoskeletal injuries and epiphyseal fractures are also a concern. Informed clinicians can reassure ...
متن کاملTherapy of poor posture in adolescents: Sensorimotor training increases the effectiveness of strength training to reduce increased anterior pelvic tilt
Background: Increased anterior pelvic tilt is one important contributor to poor posture in children and adolescents and caused by muscular imbalance. This study aims at identifying the extent to which a sensorimotor training reduces anterior pelvic tilt more effectively than pure strength and stretch training alone. Methods: 54 male adolescents (age 13–17) with an increased pelvic tilt angle >1...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
برای دانلود متن کامل این مقاله و بیش از 32 میلیون مقاله دیگر ابتدا ثبت نام کنید
ثبت ناماگر عضو سایت هستید لطفا وارد حساب کاربری خود شوید
ورودعنوان ژورنال:
- Pediatrics
دوره 107 6 شماره
صفحات -
تاریخ انتشار 2001